Excavate Wellness is a holistic safe space that helps clients uncover hidden barriers that are preventing them from living well.  Excavate teaches you how to live vibrantly and with purpose, providing tangible action steps and nonjudgmental support.  Excavate is NOT about counting calories and measuring people.  Excavate is NOT about getting skinny now!  Excavate presents a way to navigate life's many transitions with an open heart and self-acceptance, optimizing health along the way.

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Unearthing our true selves takes time.  Becoming sincerely ready to change requires honesty, knowledge, and action.  The Excavate model is a comprehensive method, that recognizes the importance of nutritional, spiritual, emotional, and physical interventions to achieve optimal health.