At the heart of Excavate Wellness is the notion of community and togetherness.  Our collective need for encouragement and mutual understanding is universal.  

 

“Going it alone” is not an effective strategy for demolishing old belief systems and establishing new ones.  Isolation feeds stagnation and inertia, allowing fears to convince you that the status quo is just fine—no matter how limiting it has become.

 

Excavate offers numerous support options to make sure that you won't walk alone, as you uncover and address the issues that have kept you from being fully present and open to life:

 

• Individual coaching (virtual options are available)

• Small group & Family coaching

• 24-hour Access to an Excavate mentor

• Referrals to psychological, dietetic, fitness, and spiritual specialists